SCHEDULE

Classes at Washington Hospital Center

FIVE-Week: Hypnobirthing Classs


 Hypnobirthing Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.  Details: HypnoBirthing® – The Mongan Method is taught in 5 ) 2.5 – 3hr classes and includes a 302 page HypnoBirthing textbook, 2 – CDs for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn: 

  • History of birth and women
  • The body’s perfect design
  • Prenatal bonding techniques
  • Rapid relaxation and deepening techniques
  • Breathing techniques for labor and birthing
  • Preparing birth preferences
  • Birth companion’s prompts, scripts, and techniques
  • Preparing your body for labor and birthing through nutrition, body toning, and massage
  • Methods for avoiding interventions and for natural stimulation of labor
  • Release negative emotions, fear, and limiting thoughts
  • Optimal fetal positioning techniques
  • Hallmarks of labor and the thinning and opening phase
  • Positions for baby’s decent and birthing
  • Baby’s first hour – including bonding and moving to the breast

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Who it's for

Who it's for: "HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing".
Details: HypnoBirthing® - The Mongan Method is taught in 5 2.5 – 3hr classes and includes a 302-page HypnoBirthing textbook, 2 – CDs for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn: · History of birth and women


· The body’s perfect design
· Prenatal bonding techniques
· Rapid relaxation and deepening techniques
· Breathing techniques for labor and birthing
· Preparing birth preferences
· Birth companion’s prompts, scripts, and techniques
· Preparing your body for labor and birthing through nutrition,       body toning, and massage
· Methods for avoiding interventions and for natural stimulation of labor
· Release negative emotions, fear, and limiting thoughts
· Optimal fetal positioning techniques
· Hallmarks of labor and the thinning and opening phase
· Positions for baby’s decent and birthing
· Baby’s first hour – including bonding and moving to the breast



The fee is $400-$450 per couple (Discounts may apply depends on location)

private or refresher sessions

Location of Your Choice

$575 - $750 for private classes (Includes non-refundable deposit) ​

$150 - $300 for refresher sessions


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PRIVATE OR REFRESHER SESSIONS

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I look forward to being  part of your wonderful birthing experience!

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Sarah Crumbley

Looking forward to being part of your wonderful birthing e

Sensational Birthing

13717 Port Commerce Court, Accokeek, MD 20607, US

(703) 898-9354

Hours